Quiet and inexpensive form of yoga that is suitable both for beginners and for those who want to find peace, focus and learn the basic yoga positions.
Through this style of yoga is to reinforce the center of the body, improve general strength, flexibility and balance. It is a form of exercise that not only improves the physical condition but especially positively affects the human psyche. Traditional Yoga reduces stress, calms the nervous system and establishes harmony in the body. Another benefit of yoga is that it does not only focus on the major muscle groups, but also deeply embedded stabilizer muscles that help keep the balance, keep good posture and helps maintain healthy joints and spine.